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Add Cinnamon: A small cinnamon stick can enhance the flavor and bring added anti-inflammatory benefits.
Turmeric Twist: A pinch of turmeric boosts antioxidant properties and gives the tea a golden hue.
Cold Brew Version: For a cooling drink, steep the ingredients overnight in cold water and strain in the morning.
FAQ:
Q: What are the health benefits of this combination?
A: Ginger helps with nausea and inflammation, garlic supports heart health and immunity, and bay leaves aid digestion and detoxification.
Q: Can I drink this daily?
A: Yes, but moderation is key. 1–2 cups a day is generally safe for most people unless you have specific medical conditions or are on blood-thinning medications.
Q: Is this safe for children?
A: In small amounts and mild concentrations, yes. However, consult your pediatrician before introducing it regularly.
Q: Can I sweeten it naturally?
A: Absolutely—raw honey or a splash of lemon juice adds flavor without compromising health benefits.
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