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Introduction
In a world filled with over-the-counter solutions, nature still offers some of the most potent remedies—right from your kitchen. Ginger, bay leaves, and garlic have each earned their place in traditional medicine for centuries. But when combined, they create a powerhouse blend that supports digestion, strengthens immunity, and even helps detoxify the body. This simple yet effective recipe harnesses their combined benefits into a warm, soothing tonic that’s easy to prepare and enjoy.
Ingredients:
1 tablespoon fresh ginger, thinly sliced or grated
2–3 dried bay leaves
3 garlic cloves, peeled and lightly crushed
3 cups water
Optional: 1 teaspoon honey or a slice of lemon for added flavor
Directions:
In a medium saucepan, bring the water to a gentle boil.
Add the sliced ginger, crushed garlic, and bay leaves to the pot.
Reduce the heat and let it simmer uncovered for 10–15 minutes.
Turn off the heat and allow the mixture to steep for another 5 minutes.
Strain the tea into a cup or mug.
Add honey or lemon if desired, and enjoy warm.
Serving and Storage Tips:
Serving Suggestion: Drink this herbal tonic first thing in the morning or before bedtime for optimal health benefits.
Storage: You can store leftover tea in a sealed glass jar in the refrigerator for up to 2 days. Reheat gently before serving—avoid boiling to preserve the nutrients.
Variations:
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