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Introduction
Long celebrated in tropical regions around the globe, plantains are more than just a starchy cousin of the banana—they’re a nutritional powerhouse with healing properties. Whether baked, boiled, fried, or mashed, plantains have been used in traditional remedies for generations to aid digestion, reduce inflammation, and support immune health. This recipe showcases plantains not just as a comfort food, but as a healing food, combining simple ingredients with powerful benefits.
Ingredients
2 ripe plantains (yellow with black spots)
1 tbsp coconut oil or olive oil
1 clove garlic, minced (optional for added immune support)
½ tsp turmeric (anti-inflammatory boost)
A pinch of sea salt
1 tsp fresh lime juice (optional, for added flavor and vitamin C)
Directions
Prep the Plantains: Peel the ripe plantains and slice them diagonally into ½-inch thick rounds.
Heat the Pan: In a skillet, heat the coconut or olive oil over medium heat.
Cook with Care: Add the plantain slices and cook for 2–3 minutes on each side, or until golden and tender.
Spice It Up: Sprinkle turmeric, minced garlic, and sea salt over the cooked plantains. Stir gently to coat evenly.
Add Citrus Twist: Drizzle with lime juice before serving for a zesty finish.
Serving and Storage Tips
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