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Introduction
Plantago lanceolata, commonly known as ribwort plantain, is a wild medicinal herb that has been used for centuries in traditional medicine. With its narrow leaves and tall flower spikes, this resilient plant offers an array of health benefits—from soothing sore throats to healing wounds. Ribwort is rich in anti-inflammatory, antimicrobial, and demulcent properties, making it a valuable addition to herbal remedies, teas, and even culinary creations. In this guide, you’ll discover how to incorporate this underappreciated herb into your daily life with a simple and effective recipe.
Ingredients:
For a Healing Ribwort Plantain Syrup:
1 cup fresh Plantago lanceolata leaves (rinsed and roughly chopped)
2 cups water
1 cup raw honey (or maple syrup for a vegan version)
1 small piece of ginger (optional, for added warmth and flavor)
Juice of 1/2 lemon (for preservation and taste)
Directions:
Simmer the Leaves: In a small saucepan, combine the chopped ribwort leaves and water. Bring to a gentle simmer over low heat for about 20–30 minutes, or until the liquid is reduced by half.
Strain the Liquid: Remove from heat and strain the mixture through a fine mesh sieve or cheesecloth into a clean bowl, discarding the plant material.
Mix in the Honey: While the liquid is still warm (but not hot), stir in the raw honey and lemon juice until fully dissolved.
Bottle the Syrup: Pour the syrup into a sterilized glass jar or bottle with a tight-fitting lid.
Serving and Storage Tips:
Take 1 tablespoon daily as a preventative immune tonic.
For sore throats or dry coughs, take 1 teaspoon every few hours as needed.
Store in the refrigerator for up to 2–3 weeks.
Shake well before each use.
Variations:
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