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Introduction
In the pursuit of natural remedies for diabetes, guava leaves have emerged as a promising aid for blood sugar control. Used traditionally in various cultures, these leaves offer a gentle yet effective way to help regulate glucose levels. Rich in antioxidants and bioactive compounds, guava leaves support insulin function and may improve overall metabolic health. Incorporating guava leaf tea or extracts into your daily routine could complement conventional diabetes management and promote well-being.
Ingredients
8-10 fresh guava leaves (or 2 tablespoons dried guava leaves)
4 cups of water
Optional: honey or lemon for flavor enhancement
Directions
Wash the guava leaves thoroughly under running water to remove dirt or impurities.
Boil 4 cups of water in a saucepan.
Once the water reaches a rolling boil, add the guava leaves.
Reduce the heat to low and let the leaves simmer for 10-15 minutes.
Turn off the heat and allow the tea to steep for another 5 minutes for maximum extraction.
Strain the tea into a cup.
Optionally, add a teaspoon of honey or a squeeze of lemon for taste.
Drink this tea once or twice daily for best results.
Serving and Storage Tips
Serve guava leaf tea warm or at room temperature.
Avoid adding sugar to keep it diabetes-friendly.
Store any leftover tea in an airtight container in the refrigerator for up to 48 hours.
Reheat gently before drinking; do not boil again to preserve its beneficial compounds.
Variations
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