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Introduction:
Are you craving a sweet treat but don't want to derail your health goals? Look no further! This "No Sugar! No Oil! No Milk! No Yogurt!" Apple dessert is the perfect solution. It's light, nutritious, and free from added sugars, oils, or dairy, making it an ideal choice for anyone looking to indulge without the guilt. You can enjoy this healthy dessert every day, all while supporting your body and staying on track with your wellness journey. Let’s dive into this simple yet delicious recipe!
Ingredients:
4 medium apples (preferably sweet varieties like Fuji or Gala)
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon lemon juice
1/4 cup chopped nuts (almonds, walnuts, or your preferred choice)
2 tablespoons unsweetened applesauce
1 tablespoon oats (optional for a slight crunch)
A pinch of salt
Instructions:
Preheat your oven to 350°F (175°C).
Wash, peel, and core the apples. Slice them into thin rings or wedges based on your preference.
In a large bowl, combine the apple slices with lemon juice, cinnamon, vanilla extract, and a pinch of salt. Mix well so that the apples are evenly coated.
Spread the seasoned apple slices on a baking sheet lined with parchment paper. Drizzle the applesauce over the top, and sprinkle the chopped nuts and oats if using.
Bake for about 20-25 minutes, or until the apples become tender and caramelized.
Remove from the oven, let it cool slightly, and serve. Optionally, garnish with a few more nuts or a dusting of cinnamon.
Tips for Serving and Storing:
Serving Tips: Serve warm as a standalone dessert or alongside a dollop of dairy-free whipped cream for an extra indulgence. It’s also great with a scoop of dairy-free ice cream!
Storing Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to enjoy it later, simply reheat it in the microwave or oven.
Variants:
Berry Blast: Add a handful of fresh or frozen mixed berries to the apples before baking for a burst of flavor.
Nut-Free: Omit the nuts for a nut-free version of this dessert, ideal for those with allergies.
Spiced Delight: For a more complex flavor, add a pinch of nutmeg or ginger to the cinnamon mixture.
Caramel Twist: Drizzle a small amount of homemade date syrup or maple syrup for a natural caramel-like sweetness.
FAQ:
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