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Lemon Zest: Add a strip of lemon peel while boiling for a citrusy twist.
Mint Leaves: Combine with fresh mint for a cooling effect.
Spicy Boost: Sprinkle in a pinch of black pepper or turmeric for extra warmth and immunity benefits.
Herbal Mix: Blend guava leaves with other herbs like lemongrass or chamomile to customize the flavor and benefits.
FAQ
Q: Can I use dried guava leaves instead of fresh ones?
A: Yes, dried guava leaves work just as well. Use about 1 tablespoon of dried leaves per 1 cup of water.
Q: Are there any side effects of drinking guava leaf tea?
A: Guava leaf tea is generally safe for most people when consumed in moderation. However, if you're pregnant, breastfeeding, or on medication, consult your doctor before regular use.
Q: How often can I drink guava leaf tea?
A: For general wellness, drinking 1–2 cups per day is a safe and beneficial amount.
Q: What does guava leaf tea taste like?
A: It has a mild, earthy flavor with subtle bitterness, which can be balanced nicely with honey or other herbs.
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