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Introduction
Guava leaves may not be as famous as the fruit itself, but they’re rapidly gaining attention in the world of natural health and wellness. Packed with antioxidants, anti-inflammatory agents, and antibacterial properties, these glossy green leaves have been used in traditional medicine for centuries. From teas to topical treatments, guava leaves can offer impressive health benefits ranging from digestive support to skincare improvements. Curious how to incorporate guava leaves into your daily routine? Read on for a simple, soothing guava leaf tea recipe and helpful tips for getting the most from this botanical treasure.
Ingredients:
10–15 fresh guava leaves (washed thoroughly)
4 cups of water
1–2 teaspoons of honey (optional)
1 slice of fresh ginger (optional)
1 cinnamon stick (optional)
Directions:
Rinse the guava leaves under cold water to remove any dust or debris.
In a medium-sized pot, bring 4 cups of water to a boil.
Add the guava leaves to the boiling water. For added flavor and health benefits, you can also add ginger or cinnamon at this stage.
Reduce the heat and let it simmer for 10–15 minutes.
Remove from heat and allow the tea to steep for an additional 5 minutes.
Strain the tea into a cup or teapot.
Add honey if desired, and enjoy warm or chilled.
Serving and Storage Tips:
Serve hot as a soothing evening beverage or chill and refrigerate for a refreshing iced tea alternative.
Store leftover tea in a glass jar or bottle in the refrigerator for up to 3 days.
For best taste and nutritional value, avoid storing guava leaf tea for more than 72 hours.
Variations:
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