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Q: What are the health benefits of guava leaf tea?
A: Guava leaves are known to support digestion, reduce inflammation, balance blood sugar, lower cholesterol, and aid in weight management.
Q: Can I drink guava leaf tea daily?
A: Yes, in moderation. 1–2 cups a day is generally considered safe for most people. Consult your healthcare provider if you’re pregnant, nursing, or on medication.
Q: Can I use dried guava leaves?
A: Absolutely! Dried guava leaves work just as well—just ensure they’re food-grade and free from additives.
Q: Does guava leaf tea have caffeine?
A: No, guava leaf tea is naturally caffeine-free, making it a great evening drink.
Q: What does guava leaf tea taste like?
A: It has a mild, slightly earthy taste. Adding lemon or honey can make it more palatable if you're new to herbal teas.
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