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Spiced Guava Tea: Add a small piece of cinnamon stick or a few cloves while boiling the leaves.
Guava-Ginger Fusion: Include a slice of fresh ginger to enhance the tea’s anti-inflammatory benefits.
Citrus Blend: Infuse with orange or lemon peel during simmering for a zesty flavor profile.
FAQ:
Q1: Can I use dried guava leaves instead of fresh ones?
A: Yes, dried leaves work just as well. Just ensure they are clean and free from pesticides or chemicals.
Q2: How often should I drink guava leaf tea?
A: Drinking it once daily is typically safe for most people. However, consult a healthcare provider if you’re pregnant, nursing, or on medication.
Q3: Are there any side effects?
A: Guava leaf tea is generally safe when consumed in moderation. Overconsumption may cause mild digestive upset in sensitive individuals.
Q4: Where can I find guava leaves?
A: You can source them from organic markets, herbal shops, or even grow your own if you live in a warm climate.
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