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Introduction
Guava leaf tea has been a treasured health remedy in traditional medicine for centuries. Derived from the leaves of the guava tree (Psidium guajava), this herbal infusion is packed with powerful antioxidants, anti-inflammatory agents, and natural compounds that can aid digestion, regulate blood sugar, and support immunity. Unlike sugary beverages or caffeinated drinks, guava leaf tea is a soothing, low-calorie alternative that can be enjoyed any time of day. Whether you're exploring natural wellness or simply looking to unwind, this aromatic brew is worth adding to your routine.
Ingredients:
6–8 fresh or dried guava leaves (washed thoroughly)
2 cups of water
Optional: 1 teaspoon of honey or a slice of lemon for flavor
Directions:
Rinse the Leaves: If using fresh guava leaves, rinse them well under running water to remove any dust or debris.
Boil the Water: In a small saucepan, bring 2 cups of water to a boil.
Add the Leaves: Once boiling, add the guava leaves and reduce the heat to a simmer.
Simmer: Let the leaves simmer for 10–12 minutes, allowing the beneficial compounds to infuse the water.
Strain and Serve: Remove from heat and strain the tea into a cup. Add honey or lemon if desired.
Serving and Storage Tips:
Best Served: Warm, especially in the morning or after meals to support digestion.
Storage: Let any leftover tea cool completely, then store in a sealed glass jar in the refrigerator for up to 2 days. Reheat gently before serving.
Cold Option: Guava leaf tea also tastes great chilled — simply serve over ice with a slice of lime for a refreshing twist.
Variations:
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