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Serving: It’s best to drink guava leaf tea once or twice a day—ideally before meals to help manage post-meal blood sugar spikes.
Storage: Leftover tea can be stored in an airtight glass container in the refrigerator for up to 2 days. Reheat gently before consuming.
Variations:
Iced Guava Leaf Tea: Cool the tea and serve over ice with a splash of lime for a refreshing twist.
Spiced Version: Add a small piece of cinnamon stick or a few slices of fresh ginger during boiling for added flavor and potential blood sugar benefits.
Herbal Blend: Mix with other beneficial herbs like moringa or mint for a custom wellness infusion.
FAQ
Q: Can guava leaf tea replace my diabetes medication?
A: No. While guava leaf tea may support healthy blood sugar levels, it is not a substitute for prescribed medication. Always consult your healthcare provider before making changes to your health regimen.
Q: How often should I drink guava leaf tea?
A: Once or twice daily is typically sufficient, but frequency can vary based on individual health goals and conditions.
Q: Are there any side effects?
A: Guava leaf tea is generally considered safe when consumed in moderation. However, some people may experience mild digestive upset. Discontinue use if adverse effects occur and consult a doctor.
Q: Can I use dried guava leaves?
A: Yes, dried guava leaves work just as well. Just ensure they are clean and sourced from a reputable supplier.
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