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Introduction
In the realm of natural health remedies, guava leaves are gaining recognition as a powerful ally in managing blood sugar levels. Rich in antioxidants, flavonoids, and anti-inflammatory compounds, these leaves have been used in traditional medicine for generations. Today, modern science is beginning to validate what ancient wisdom has long known: guava leaves may help support metabolic health and maintain balanced blood sugar levels. This simple herbal tea is not only easy to prepare but also offers a gentle, natural approach to well-being.
Ingredients:
10 fresh guava leaves (or 2 tablespoons dried guava leaves)
2 cups of water
Optional: a slice of lemon or a teaspoon of raw honey for flavor
Directions:
Rinse the guava leaves thoroughly to remove any dirt or residues.
Boil 2 cups of water in a small pot.
Add the guava leaves to the boiling water.
Simmer for 10–15 minutes to allow the nutrients to infuse into the water.
Strain the tea into a cup using a fine mesh sieve.
Optional: Add lemon or honey for taste.
Sip warm and enjoy the natural support for your health.
Serving and Storage Tips:
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