ADVERTISEMENT
Introduction
In a world where time is limited and wellness is essential, juicing as a meal replacement offers a convenient and powerful way to nourish your body. This energizing and detoxifying juice is not only packed with vitamins and minerals but also supports digestion, boosts your immune system, and keeps you feeling full and focused. Whether you're starting a juice cleanse or just want a refreshing break from heavy meals, this green powerhouse blend is your go-to solution.
Ingredients:
2 cups kale (stems removed)
1 green apple (cored)
1 cucumber (peeled if waxed)
1/2 lemon (peeled)
1-inch piece of ginger
1 celery stalk
1/2 avocado (for creaminess and staying power)
1/2 cup coconut water (optional, for hydration and taste)
Directions:
Wash all the produce thoroughly.
Chop ingredients into chunks suitable for your juicer or blender.
If using a juicer: Feed all ingredients except avocado and coconut water through the juicer. Then blend the juice with avocado and coconut water until smooth.
If using a blender: Blend all ingredients together until smooth. Strain through a fine mesh sieve or nut milk bag for a thinner juice, or leave it thick for a smoothie-like meal.
Pour into a glass and enjoy immediately for maximum nutrient intake.
Serving and Storage Tips:
Serving: Best enjoyed chilled or over ice for a refreshing kick. Drink slowly to savor the flavor and promote better digestion.
Storage: Store in an airtight glass container in the fridge for up to 24 hours. Shake well before drinking as natural separation may occur.
Variations:
ADVERTISEMENT
