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Introduction
Goldenberries, also known as Physalis peruviana or Cape gooseberries, are a vibrant superfruit packed with antioxidants, vitamins A and C, and essential minerals like iron and potassium. With their tangy-sweet flavor and unique papery husks, goldenberries offer more than just a tropical taste—they support eye health, boost immunity, and help regulate inflammation. This goldenberry recipe blends nutrition and flavor in a refreshing way, perfect for anyone looking to energize their wellness routine.
Ingredients
For a Goldenberry Citrus Chia Pudding (Serves 2):
1 cup fresh or dried goldenberries
1 cup unsweetened almond milk (or your preferred milk)
3 tablespoons chia seeds
1 tablespoon honey or agave syrup (optional)
½ teaspoon vanilla extract
Zest of ½ orange
Fresh mint leaves and extra goldenberries (for garnish)
Directions
Prep the Base:
In a medium bowl, combine almond milk, chia seeds, honey (if using), vanilla extract, and orange zest. Mix well.
Add Goldenberries:
Chop the goldenberries into halves if fresh, or soak dried ones in warm water for 10 minutes before adding. Stir them into the chia mixture.
Refrigerate:
Cover and refrigerate for at least 4 hours, or overnight, until the mixture thickens to a pudding-like consistency.
Serve:
Give the pudding a good stir, spoon into individual bowls or jars, and top with fresh goldenberries and mint leaves.
Serving and Storage Tips
Chill & Serve: Best enjoyed cold. Serve as a breakfast bowl, snack, or light dessert.
Storage: Store in airtight containers in the fridge for up to 3 days.
On-the-Go: Pour into jars for a portable, nutrient-rich snack.
Variations
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