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Introduction:
In the rush of daily life, your body craves grounding rituals—and few things are more healing than a cup of warm, nourishing tea. This powerful herbal blend, featuring garlic, turmeric, onion, ginger, cinnamon, and guava leaf, is a natural immune booster and detoxifier that supports you from sunrise to bedtime. Each ingredient brings ancient wisdom and modern health benefits, turning your morning and evening tea into a daily wellness elixir.
Ingredients:
2 cloves of garlic, peeled and crushed
1 small piece (1 inch) fresh turmeric root or 1 tsp turmeric powder
1 small onion, chopped (red or yellow)
1-inch piece of fresh ginger root, sliced
1 cinnamon stick or ½ tsp ground cinnamon
4–5 fresh or dried guava leaves
4 cups water
Optional: honey or lemon for taste
Directions:
In a medium saucepan, bring the water to a boil.
Add garlic, turmeric, onion, ginger, cinnamon, and guava leaves.
Reduce the heat and let the mixture simmer for 15–20 minutes.
Strain the tea into a cup or teapot.
Add honey or lemon if desired, and enjoy it warm.
Serving and Storage Tips:
Serving: This tea is best consumed warm, either first thing in the morning or before bed. Sip slowly to fully absorb the warmth and benefits.
Storage: You can store the leftover tea in a glass jar in the refrigerator for up to 2 days. Reheat gently on the stove—avoid microwaving to preserve the medicinal properties.
Variations:
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