ADVERTISEMENT
Introduction
As we age, our bodies thrive on gentle, nutrient-packed foods that support energy, digestion, and overall health. This Golden Vitality Smoothie, featuring the sweetness of ripe bananas and the earthy freshness of carrots, is tailor-made for seniors looking to boost their daily nutrition. It’s packed with fiber, antioxidants, and natural sweetness—without added sugars. This smoothie is easy to digest, refreshing, and a fantastic way to start the day or enjoy a midday energy boost.
Ingredients:
1 large ripe banana
1 medium carrot, peeled and chopped
1/2 cup Greek yogurt (or dairy-free alternative)
1/2 cup orange juice (fresh is best)
1/2 cup water or unsweetened almond milk
1/4 teaspoon ground cinnamon (optional for flavor and circulation)
1 teaspoon honey or maple syrup (optional, depending on sweetness preference)
A few ice cubes (optional for a chilled smoothie)
Directions:
Prepare ingredients: Peel the banana and chop the carrot into small chunks for easier blending.
Blend: Add all ingredients into a high-speed blender—banana, carrot, yogurt, orange juice, liquid base, and cinnamon if using.
Adjust sweetness: Taste the smoothie. If needed, add a small amount of honey or maple syrup.
Serve: Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Serving and Storage Tips:
Best Served: Freshly blended for maximum flavor and nutrient retention.
Storage: Can be stored in the refrigerator for up to 24 hours in a sealed container. Shake or stir before serving.
Serving Size: This recipe yields one generous serving or two smaller servings.
Variations:
Boost the fiber: Add 1 tablespoon of ground flaxseed or chia seeds.
Add healthy fats: Include a slice of avocado or a teaspoon of nut butter for extra creaminess and sustained energy.
Make it green: Toss in a small handful of spinach for an extra dose of vitamins without changing the taste.
Spice it up: Add a pinch of fresh ginger or turmeric for anti-inflammatory benefits.
FAQ:
ADVERTISEMENT
