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Introduction
Often discarded without a second thought, corn silk—the silky threads found beneath the husk of corn—has been used for centuries in traditional medicine for its array of health benefits. Packed with antioxidants, vitamins, and minerals, corn silk can aid in urinary tract health, reduce inflammation, and support kidney function. Rather than tossing it aside, why not turn this humble byproduct into a nourishing herbal remedy?
This article will show you how to transform corn silk into a simple, healing tea, along with tips for serving, storing, and customizing it to your liking.
Ingredients:
2 tablespoons of fresh or dried corn silk (organic and pesticide-free)
2 cups of filtered water
Optional:
1 teaspoon raw honey (for sweetness)
1/2 teaspoon lemon juice (for added flavor and vitamin C)
A few slices of fresh ginger (for extra anti-inflammatory benefits)
Instructions:
Prepare the Corn Silk:
If using fresh corn silk, rinse it gently under cool water to remove dirt or residue. If dried, no rinsing is needed.
Boil Water:
In a small saucepan, bring 2 cups of water to a gentle boil.
Steep the Silk:
Add the corn silk to the boiling water, then reduce the heat. Let it simmer for about 10 minutes.
Strain and Serve:
Remove from heat and allow it to steep for another 5 minutes. Strain the tea into a mug using a fine mesh strainer or cheesecloth.
Add Enhancers (Optional):
Stir in honey, lemon juice, or ginger slices for extra taste and benefits.
Serving and Storage Tips:
Best Time to Drink: Enjoy 1–2 cups per day, preferably between meals for optimal absorption.
Storage: Store any leftover tea in a glass jar in the refrigerator. It will stay fresh for up to 48 hours.
Reheat Gently: If you prefer warm tea, reheat gently on the stovetop—avoid microwaving to preserve its nutrients.
Variations:
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