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Serving: Best enjoyed in the morning or after light physical activity for optimal absorption.
Storage: Store leftovers in a sealed mason jar or glass container in the refrigerator for up to 24 hours. Shake well before consuming.
Variations:
Green Boost: Add a handful of spinach or kale for extra nutrients.
Creamy Coconut: Use coconut milk instead of almond milk for a richer flavor and added healthy fats.
Berry Blend: Add ½ cup of blueberries or strawberries for an antioxidant punch.
Spice Kick: Add a pinch of cinnamon or cardamom for a warming twist.
FAQ
Q: Can I skip the collagen if I’m vegetarian or vegan?
A: Yes! Substitute with a plant-based protein powder or opt for silica-rich foods like bamboo extract to support collagen production naturally.
Q: Is this drink safe to consume daily?
A: Absolutely. The ingredients are safe for daily use and support overall joint and inflammatory health. However, consult your healthcare provider if you're on medication or managing chronic conditions.
Q: Can I use fresh turmeric and ginger instead of powder?
A: Definitely! Fresh versions may offer stronger anti-inflammatory effects. Use about 1-inch pieces of each, peeled and finely grated.
Q: How long before I see results?
A: While some may feel reduced stiffness within a week, joint support is cumulative. Regular consumption over 4–6 weeks typically shows noticeable benefits.
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