ADVERTISEMENT
Introduction
Have you ever wondered what might happen if you started your day with a spoonful of honey and olive oil? It may sound like an unlikely duo, but this ancient remedy has been used across cultures to kickstart digestion, boost energy, and promote glowing skin. Both ingredients are natural powerhouses—when combined, they become a potent elixir for overall wellness. Here’s how you can make it part of your daily ritual—and why your body will thank you!
Ingredients:
1 tablespoon raw organic honey
1 tablespoon extra virgin olive oil
Optional:
A dash of lemon juice (for added vitamin C and flavor)
A pinch of ground cinnamon (for metabolism support)
Instructions:
In a small bowl or cup, mix the honey and olive oil until well blended.
If desired, stir in lemon juice or cinnamon for an extra health boost.
Drink the mixture on an empty stomach, ideally 15–30 minutes before breakfast.
Follow with a glass of warm water to enhance digestion and absorption.
Serving and Storage Tips:
Make Fresh Daily: For maximum nutrient potency, prepare the mixture fresh each morning.
Pre-Mix Option: If you’re short on time, you can prepare a 7-day batch and store it in a small glass jar. Use a clean spoon to portion out each day’s dose.
Room Temperature Storage: Keep the mixture in a cool, dry place—no need to refrigerate if consumed within a week.
Variations:
ADVERTISEMENT
