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Sensitive skin? Swap green tea for chamomile or barley tea (mugicha).
No access to onsen? Try DIY steam facials or herbal bath soaks.
Vegan lifestyle? Use tofu, natto, and mushrooms instead of fish for your omega boost.
Busy lifestyle? Focus on SPF and hydration as your non-negotiables.
FAQs
Q: Can I use store-bought rice water products instead of DIY?
A: Yes, but ensure they’re free from harsh additives or alcohol. DIY is more cost-effective and fresh.
Q: Is green tea enough to improve my skin?
A: It's a great start, but combining it with other habits like hydration and sun protection is key to visible results.
Q: How long does it take to see results from these habits?
A: While some people notice improved hydration and glow in weeks, long-term benefits (like fewer wrinkles) typically show over months of consistent practice.
Q: Do these habits replace the need for skincare products?
A: No, they complement your skincare routine by supporting your skin from within and reinforcing your barrier function naturally.
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