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Introduction
When it comes to skin health, we often look for creams, serums, or expensive spa treatments. But what if the secret to youthful, glowing skin lies in your kitchen? Garlic, often praised for its culinary and medicinal benefits, is also a powerhouse for stimulating collagen production — the key protein that keeps your skin firm and wrinkle-free. In this article, you'll learn how to prepare a simple, natural garlic-based remedy that promotes collagen synthesis, fights inflammation, and supports overall skin vitality from within.
Ingredients:
3–4 fresh garlic cloves (organic preferred)
1 tablespoon raw honey
1 teaspoon lemon juice (freshly squeezed)
1/4 teaspoon turmeric powder (optional for extra antioxidant power)
Warm water (about 1/4 cup, if making into a tonic)
Instructions:
Crush the Garlic
Peel the garlic cloves and crush them using a mortar and pestle or flat side of a knife. Let them sit for about 10 minutes to activate allicin, garlic’s key compound with potent skin-boosting effects.
Mix Ingredients
In a small bowl, combine the crushed garlic with raw honey, lemon juice, and turmeric (if using). Stir until you form a paste.
Make It a Tonic (Optional)
If you prefer a drinkable version, dilute the mixture in warm water (not hot, to preserve nutrients) and sip slowly.
Serving and Storage Tips:
Best Time to Take: Consume this garlic elixir first thing in the morning on an empty stomach for optimal absorption.
Storage: If preparing in advance, store the paste in an airtight glass container in the fridge for up to 3 days.
Frequency: 3–4 times a week is enough to see noticeable skin benefits over time.
Variations:
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