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Chocolate Flax Pudding: Add 1 tablespoon of unsweetened cocoa powder for a rich chocolatey twist.
Tropical Blend: Swap banana for mango puree and top with shredded coconut.
Nutty Crunch: Stir in crushed almonds or walnuts for added texture and skin-friendly vitamin E.
FAQ:
Q: Can I use whole flaxseeds instead of ground?
A: Ground flaxseeds are better for nutrient absorption and easier digestion. Whole seeds may pass through the digestive tract without releasing their full benefits.
Q: How often should I eat flaxseeds for skin health?
A: Consuming 1–2 tablespoons of ground flaxseeds daily can support overall skin wellness, thanks to their anti-inflammatory and moisturizing effects.
Q: Are there any side effects?
A: Flaxseeds are generally safe in moderate amounts. However, introducing them gradually into your diet can help avoid digestive discomfort.
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