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Introduction
In today’s fast-paced world, our bodies are constantly exposed to pollutants, processed foods, and stress—all of which can weigh heavily on our health. A detox drink made with fresh, wholesome ingredients can be a simple yet powerful way to support your body’s natural cleansing processes. One of the most effective—and delicious—options is a Carrot Detox Elixir. Packed with antioxidants, vitamins, and fiber, this vibrant drink helps flush out toxins, improve digestion, and boost your skin’s natural glow. Whether you're looking to kickstart a healthier lifestyle or simply feel more energized, this recipe offers a nourishing reset from the inside out.
Ingredients:
2 large carrots, peeled and chopped
1 medium apple (green or red), cored
½ lemon, peeled
1-inch piece of fresh ginger, peeled
1 cup filtered water (or coconut water for added electrolytes)
Optional: a pinch of cayenne pepper or turmeric for an extra detox boost
Directions:
Wash all produce thoroughly.
Add the chopped carrots, apple, lemon, and ginger into a blender.
Pour in the water (or coconut water) to help blend smoothly.
Blend on high for 1–2 minutes, until the mixture is smooth.
Strain using a fine mesh sieve or cheesecloth if you prefer a smoother juice consistency.
Pour into a glass, stir in your optional ingredients if using, and enjoy immediately.
Serving and Storage Tips:
Best served fresh, ideally in the morning on an empty stomach to maximize nutrient absorption.
If prepping in advance, store in an airtight glass container in the fridge for up to 24 hours.
Shake or stir well before drinking, as natural separation may occur.
Variations:
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