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Prepare the Carrots: Start by thoroughly washing the carrots. Grate them and place them in a pot filled with water. Boil until they’re soft, which makes them easier to mash and increases their bioavailability.
Mash the Carrots: After boiling, remove the carrots from the heat. Mash them using a fork or a spoon to create a smooth puree. This process helps in releasing the carrots’ nutrients and makes it easier to mix with honey.
Combine with Honey:
Transfer the carrot puree into a clean glass bottle or jar. Add the five tablespoons of organic honey to the carrot puree and mix well. The combination of honey and carrot creates a potent mixture rich in vitamins and antioxidants.
Let It Rest: Cover the container securely and allow the mixture to rest for at least a day. This resting period lets the ingredients infuse, enhancing the syrup’s medicinal properties.
Usage:
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