ADVERTISEMENT
Introduction
As we age, our digestive systems often become more sensitive, making heartburn, acid reflux, and indigestion more common. Instead of reaching immediately for over-the-counter medications, many seniors are exploring natural remedies. One such option is baking soda water—a simple, affordable drink that may help neutralize stomach acid and bring relief.
In this guide, we’ll walk you through how to prepare and use baking soda water safely, especially for seniors. Let’s explore this old-fashioned remedy with a modern, health-conscious approach.
Ingredients:
1/4 teaspoon of baking soda (sodium bicarbonate, food grade)
1/2 cup to 1 cup of lukewarm water
Optional: a slice of lemon or a pinch of honey (for taste, if approved by a doctor)
Instructions:
Measure Carefully: Place 1/4 teaspoon of baking soda into a glass.
Add Water: Pour in lukewarm water (about half to one cup) and stir until the baking soda is completely dissolved.
Drink Slowly: Sip the solution slowly on an empty stomach or about 1–2 hours after a meal.
Limit Use: Do not exceed this drink more than once a day unless directed by a healthcare provider.
Serving and Storage Tips:
Fresh is Best: Prepare a fresh glass each time. Do not store baking soda water for later use.
Use Clean Water: Always use filtered or bottled water if your tap water contains impurities.
Avoid Cold Water: Lukewarm water is gentler on the stomach, especially for seniors with sensitive digestion.
Variations:
ADVERTISEMENT
