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Add Rice or Quinoa: For a more filling version, add ½ cup cooked rice or quinoa before serving.
Herbal Boost: Chamomile or fennel seeds can be steeped in the broth before adding vegetables for added digestive relief.
Protein Addition: Stir in soft-cooked lentils or shredded poached chicken (if tolerated) for protein.
Creamy Version: Add a splash of oat or coconut milk at the end for a smooth, dairy-free creamy texture.
FAQ
Q: Is this soup suitable for someone with a sensitive stomach or recovering from illness?
A: Yes! This recipe avoids spicy ingredients, uses easily digestible vegetables, and can be customized to be even gentler based on your needs.
Q: Can I make this soup ahead of time?
A: Absolutely. In fact, the flavors often develop better after a few hours or overnight in the fridge.
Q: Is it okay to skip garlic?
A: Yes, especially if you're dealing with heartburn or acid reflux. The soup is still flavorful without it.
Q: Can I blend the entire soup?
A: Definitely. Blending makes it even easier to digest and gives it a comforting, creamy consistency.
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