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Garlic Tea: Steep crushed garlic in hot water with lemon and honey for a soothing health tonic.
Garlic-Infused Oil: Gently heat garlic in olive oil and use it as a flavorful drizzle on dishes.
Garlic and Herb Paste: Blend garlic with fresh herbs and olive oil for a versatile spread or marinade.
Roasted Garlic: Slow roast whole garlic bulbs until soft and caramelized for a sweeter, milder flavor.
FAQ
Q1: Can I eat garlic on an empty stomach?
Yes, but it may cause stomach upset in some people. If you’re sensitive, try taking garlic with food.
Q2: How much garlic should I eat daily?
One to two cloves daily is a good general guideline to gain health benefits without side effects.
Q3: Does cooking garlic destroy its benefits?
High heat can reduce allicin content. Light cooking preserves more benefits, while raw garlic has the highest potency.
Q4: Is garlic safe with medications?
Garlic can interact with blood thinners and some other drugs. Consult your doctor if you’re on medication.
Q5: What’s the best way to prepare garlic for maximum health benefits?
Crush or chop garlic and let it rest for 10 minutes before eating or cooking lightly.
If you’ve been using garlic just as a flavor enhancer, try these tips to harness its full health potential. Avoid these common mistakes, and you’ll be on your way to better health with one of nature’s oldest remedies.
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