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Introduction
For centuries, garlic has been celebrated for its potent medicinal properties, while milk has long been cherished as a nourishing base. Combining these two humble ingredients creates a traditional remedy that many cultures have used to support health and vitality. Garlic boiled in milk is not just a comforting concoction; it is believed to offer surprising wellness benefits ranging from immune support to soothing respiratory issues. In this article, we’ll explore how to prepare this age-old remedy, variations you can try, and answers to common questions.
Ingredients
4-5 cloves of fresh garlic, peeled and slightly crushed
1 cup of whole milk (you can also use almond, oat, or coconut milk for a dairy-free version)
Optional: 1 teaspoon honey or a pinch of turmeric for added flavor and benefits
Instructions
Prepare the garlic: Peel the cloves and crush them lightly to release their natural oils and compounds.
Heat the milk: Pour the milk into a small saucepan and bring it to a gentle simmer over medium heat.
Add garlic: Add the crushed garlic cloves to the simmering milk. Reduce the heat to low and let it simmer gently for about 10-15 minutes. Stir occasionally.
Optional additions: If desired, add honey or turmeric during the last few minutes of simmering for enhanced taste and wellness effects.
Strain and serve: Remove from heat, strain out the garlic cloves, and pour the milk into a cup. Enjoy warm.
Serving and Storage Tips
Serve warm: Drinking this remedy while warm is best for soothing the throat and maximizing absorption.
Daily use: Consuming a small cup once daily can be beneficial during cold and flu season or whenever you feel under the weather.
Storage: This preparation is best consumed fresh. However, you can store leftover milk in a sealed container in the refrigerator for up to 24 hours. Reheat gently before drinking. Avoid prolonged storage to maintain the potency and freshness.
Variations
Spiced Garlic Milk: Add a small piece of cinnamon stick or a few cardamom pods while simmering for a warming twist.
Herbal Boost: Toss in a few fresh basil leaves or a slice of ginger for additional immune-boosting properties.
Vegan Adaptation: Use plant-based milk like almond or oat milk and sweeten with maple syrup instead of honey.
Stronger Garlic Flavor: Increase garlic cloves for a more intense taste and more robust effects, but be cautious if you are sensitive to garlic’s pungency.
FAQ
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