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Introduction
There are moments in life when healing feels impossible—when even the simplest movements, like walking, become a challenge. This story is about a woman who faced such hardship but found her way back to health and vitality through a special recipe. Not only did this nourishing dish support her recovery, but it also reignited her youthful energy and zest for life, helping her run with the freedom and joy of a child. This recipe is more than just food; it’s a symbol of resilience and renewal.
Ingredients:
2 cups organic bone broth (rich in collagen and minerals)
1 medium sweet potato, peeled and cubed
1 cup fresh spinach leaves
1 large carrot, chopped
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil or coconut oil
1 teaspoon turmeric powder (natural anti-inflammatory)
1 teaspoon fresh grated ginger (optional)
Salt and pepper to taste
Fresh parsley for garnish
Directions:
Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
Add Vegetables: Stir in the chopped carrot and sweet potato cubes. Cook for another 5 minutes, allowing the vegetables to soften slightly.
Add Broth and Spices: Pour in the bone broth, then add turmeric, ginger, salt, and pepper. Bring the mixture to a gentle boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.
Incorporate Greens: Add the spinach leaves and cook for an additional 2-3 minutes until wilted.
Blend (Optional): For a smoother texture, carefully blend the soup using an immersion blender or a regular blender, then return it to the pot and warm through.
Serve: Ladle into bowls and garnish with fresh parsley. Enjoy warm.
Serving and Storage Tips:
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