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Introduction
When my eyesight started to fade, I chalked it up to long hours in front of a screen and getting older. But when reading street signs and even recognizing faces became a struggle, I knew I had to take action. While modern medicine had its suggestions, I turned to nature — and discovered a game-changing drink. This vibrant, vitamin-rich carrot juice blend not only revitalized my body but began to sharpen my vision within weeks. Let’s dive into the recipe that brought the world back into focus for me.
Ingredients
To create this powerful eye-nourishing juice, you’ll need:
4 large organic carrots (peeled and chopped)
1 medium orange (peeled and segmented)
1 inch of fresh ginger root
1 small apple (preferably green, cored and sliced)
½ lemon (juiced)
½ cup of filtered water (optional, for a smoother consistency)
A pinch of turmeric (optional, for extra anti-inflammatory benefits)
Directions
Prep Your Produce: Wash, peel, and chop all ingredients as needed. Organic produce is recommended to avoid pesticide residue.
Juicing Time: Feed the carrots, orange, apple, and ginger into a juicer. If you don’t have a juicer, a high-speed blender will do — just strain the juice afterward.
Add Lemon & Spice: Stir in the fresh lemon juice and turmeric (if using).
Adjust Consistency: Add water if the juice is too thick for your liking.
Serve Fresh: Pour into a glass and enjoy immediately for the most potent nutrients.
Serving and Storage Tips
Best Time to Drink: Morning on an empty stomach for maximum absorption.
Storage: Store any leftovers in an airtight glass bottle in the fridge for up to 24 hours. Shake well before drinking.
Portion Tip: One glass (about 8–10 oz) daily is a great start. You can gradually increase depending on how your body responds.
Variations
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