Flaxseed Fusion: A Simple Superfood Recipe to Elevate Your Everyday Health

Q: Can I use whole flaxseeds instead of ground?
A: Whole flaxseeds are not fully digestible, so grinding them ensures you get the maximum nutritional benefits.

Q: How often should I eat flaxseeds?
A: Consuming 1–2 tablespoons of ground flaxseeds daily is generally safe and beneficial for most people.

Q: Is this recipe gluten-free?
A: Yes! This flaxseed porridge is naturally gluten-free, as long as you ensure your added ingredients (like milk alternatives) are certified gluten-free.

Q: Can I make this recipe vegan?
A: Absolutely — just use maple syrup or another plant-based sweetener and choose a non-dairy milk.

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