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Introduction
In the world of natural remedies and culinary wonders, few combinations are as intriguing—and beneficial—as cinnamon and vinegar. This dynamic duo blends sweet warmth with tangy zest, creating a versatile infusion that can be used for wellness, cleaning, and flavor enhancement. Whether you're looking to support digestion, balance blood sugar, or create a powerful natural tonic, this simple yet potent recipe is worth a place in your daily routine.
Ingredients:
1 cup raw, unfiltered apple cider vinegar (with the mother)
2 cinnamon sticks (or 1 tablespoon ground cinnamon)
1 tablespoon raw honey (optional, for sweetness)
1 cup filtered water (optional for dilution)
A clean glass jar or bottle with a tight-fitting lid
Directions:
Prepare the Jar: Sterilize your glass container with hot water and allow it to dry completely.
Combine Ingredients: Place the cinnamon sticks in the jar. Pour in the apple cider vinegar.
Infuse: Seal the jar and store it in a cool, dark place for 3–5 days. Shake gently once a day to help the flavors blend.
Optional Sweetener: If desired, add raw honey after the infusion period. Stir well or shake until the honey dissolves.
Strain & Store: Remove the cinnamon sticks and strain the vinegar through a fine mesh if using ground cinnamon. Transfer to a clean bottle and refrigerate for freshness.
Serving and Storage Tips:
Serving Suggestions:
Take 1–2 tablespoons diluted in water as a morning wellness shot.
Mix into salad dressings, marinades, or herbal teas.
Add a dash to sparkling water for a refreshing, metabolism-boosting drink.
Storage:
Store in a sealed glass container in the refrigerator for up to 4 weeks.
Shake well before each use, especially if honey has settled.
Variations:
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