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Introduction:
Figs have been cherished for centuries — from ancient Mediterranean tables to modern-day superfood smoothies. Known for their luscious sweetness and chewy texture, figs are more than just a tasty snack; they're packed with fiber, antioxidants, essential vitamins, and minerals. Whether you're aiming for better digestion, stronger bones, or a natural energy boost, figs offer it all in one bite-sized fruit. This easy recipe showcases the wholesome power of figs in a delicious and nutritious way you’ll want to enjoy every day.
Ingredients:
1 cup dried figs, stems removed and roughly chopped
½ cup raw almonds or walnuts
2 tablespoons honey or maple syrup (optional for extra sweetness)
1 tablespoon chia seeds
1 teaspoon cinnamon
½ teaspoon pure vanilla extract
A pinch of sea salt
Zest of one orange (optional for brightness)
Directions:
Soften the Figs:
Place chopped dried figs in a bowl and cover them with warm water. Let them soak for 10–15 minutes to soften.
Drain and Blend:
Drain the figs and place them in a food processor along with nuts, chia seeds, cinnamon, vanilla extract, sea salt, and orange zest if using.
Pulse Until Combined:
Blend the mixture in short pulses until it forms a sticky dough-like consistency. If it's too thick or dry, add a teaspoon of water at a time.
Shape the Bites:
Scoop out small portions and roll into bite-sized balls. You can also press the mixture into a baking dish and cut it into bars after chilling.
Chill to Set:
Place fig bites in the refrigerator for at least 30 minutes to firm up.
Serving and Storage Tips:
Serve Chilled or at Room Temp:
These fig energy bites are perfect for on-the-go snacking, a pre-workout boost, or a healthy dessert.
Storage:
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