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Digestive Booster: Add a few slices of fresh ginger while steeping for added digestive support.
Cooling Summer Drink: Let the tea cool and serve it over ice with mint leaves for a refreshing detox beverage.
Hormonal Harmony Blend: Mix with fenugreek seeds and a dash of cinnamon for additional hormone-balancing benefits.
FAQ:
Q: Can I chew fennel seeds instead of making tea?
A: Absolutely! Chewing a small amount after meals aids digestion and freshens breath. However, steeping releases additional medicinal compounds.
Q: Is it safe to consume fennel tea daily?
A: Yes, for most people, moderate daily use is safe and beneficial. If you're pregnant or on medication, consult a healthcare provider.
Q: How long before I notice any effects?
A: Some benefits, like reduced bloating, may appear within days. Long-term effects like hormonal balance or improved metabolism usually take a few weeks.
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