ADVERTISEMENT
Introduction:
Often overlooked in the spice cabinet, fennel seeds pack a surprisingly potent punch when it comes to health benefits. From aiding digestion to balancing hormones, just a pinch of these humble seeds can ignite a series of positive transformations in your body. Used for centuries in Ayurvedic and Mediterranean practices, fennel seeds have finally gained the recognition they deserve in modern wellness. This simple yet powerful recipe will show you how to make the most of their potential.
Ingredients:
1 teaspoon fennel seeds (whole)
1 cup filtered water
Optional: 1/2 teaspoon honey or a slice of lemon for added flavor
Directions:
Toast the Fennel Seeds: In a dry skillet, lightly toast the fennel seeds on low heat for 1-2 minutes until they become aromatic. This enhances their flavor and boosts bioavailability.
Boil the Water: Bring the cup of filtered water to a gentle boil.
Steep: Remove the water from heat and add the toasted fennel seeds. Cover and let steep for 10 minutes.
Strain and Serve: Strain the mixture into a cup. Add honey or lemon if desired. Enjoy warm on an empty stomach for maximum effect.
Serving and Storage Tips:
When to Drink: For best results, drink this fennel infusion once a day, preferably in the morning before eating.
Storage: If you want to make a larger batch, refrigerate it in a glass jar for up to 48 hours. Reheat gently before drinking — avoid microwaving, which may reduce potency.
Variations:
ADVERTISEMENT
