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Add apple cider vinegar (1 teaspoon) for an extra detoxifying punch.
Swap ginger for turmeric to reduce inflammation while boosting metabolism.
Make it iced for a refreshing version in hot weather — just chill and serve over ice with lemon slices.
FAQ
Q: Is this drink safe to consume every day?
A: Yes, for most healthy adults, daily consumption is safe. However, if you have ulcers, acid reflux, or sensitivity to spicy foods, consult your doctor first.
Q: Can I drink it more than once a day?
A: While once a day is effective, twice may be acceptable depending on your tolerance. Avoid overconsumption, as too much chili can irritate the stomach lining.
Q: How soon will I see results?
A: Many people report feeling lighter and more energized within a week. For visible weight loss, consistency over several weeks combined with a healthy diet and exercise is key.
Q: Is this drink a meal replacement?
A: No, it should complement a balanced diet, not replace meals.
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