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Serving: Best consumed fresh. Drink 1 cup daily or 3–4 times a week as a supplement to your wellness routine.
Storage: If making a larger batch, refrigerate for up to 24 hours in a sealed glass container. Reheat gently—do not boil again.
Variations
Iced Eye Tonic: Chill the tea and serve over ice for a refreshing summer twist.
Herbal Fusion: Combine with chamomile or eyebright for a broader herbal profile.
Golden Glow Blend: Add a small amount of fresh ginger root for extra circulation and anti-inflammatory benefits.
FAQ
Q: Is Pennyroyal Oregano safe for daily use?
A: In small culinary amounts, it may be safe for most adults. However, Pennyroyal contains compounds that can be toxic in large doses. Always consult a healthcare professional before using it regularly, especially during pregnancy or if you have liver or kidney issues.
Q: Can it really help with vision?
A: While clinical evidence is limited, Pennyroyal Oregano contains antioxidants and volatile oils that may reduce oxidative stress—a contributor to vision decline.
Q: Can I use other types of oregano instead?
A: Yes. Mediterranean oregano (Origanum vulgare) is safer for regular consumption and still offers antioxidant benefits, though its properties differ slightly from Pennyroyal.
Q: Are there any known side effects?
A: High doses of Pennyroyal oil can be toxic. Use only dried or fresh herb forms in culinary doses and avoid concentrated oils unless under professional guidance.
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