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Introduction
In a world flooded with screens and artificial lighting, maintaining eye health has never been more important. While modern medicine offers numerous treatments for vision problems, many are turning to nature for preventative support. One herb gaining attention for its potential eye-supportive properties is Pennyroyal Oregano. Though often overshadowed by more common herbs, this member of the mint family may carry compounds beneficial for ocular wellness. This recipe not only highlights the herb's possible benefits but also shows you how to integrate it into your daily routine.
Ingredients
1 teaspoon dried Pennyroyal Oregano (or 2 tsp fresh, finely chopped)
1 cup boiling water
1 teaspoon raw honey (optional, for taste)
1 slice fresh lemon (optional, for added vitamin C)
A pinch of turmeric (optional, supports anti-inflammatory benefits)
Directions
Bring 1 cup of water to a gentle boil.
Place the Pennyroyal Oregano into a teapot or heat-safe cup.
Pour the boiling water over the herb and let it steep for 7–10 minutes.
Strain the tea to remove the herb particles.
Stir in honey, lemon, and turmeric if using.
Sip slowly while warm, ideally in the morning or during an eye-strain break.
Serving and Storage Tips
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