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These beverages may contribute to oxidative stress, sugar spikes, and inflammation, which all hurt your vision over time:
Sugary sodas
Commercial energy drinks
Bottled sweetened iced teas
Artificial fruit juices
Alcohol (especially in excess)
Store-bought smoothies loaded with sugar
Flavored coffee drinks
Diet sodas with artificial sweeteners
FAQ:
Q: Can I really improve vision naturally in 7 days?
A: You may notice reduced eye strain, less dryness, and better focus within a week, especially if you've been nutrient-deficient — but long-term improvement requires consistency.
Q: Is this safe for people with diagnosed eye conditions?
A: Always consult an eye care professional, but these natural approaches can often complement medical treatment.
Q: Can I use a juicer instead of a blender?
A: Yes, but you’ll lose the fiber. For overall health, blending is preferred.
Q: What if I don’t like the taste?
A: Try variations with berries, mint, or a splash of apple juice to suit your palate.
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