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Introduction
Ruda, also known as Ruta graveolens, is a herb that has been revered for centuries due to its various medicinal properties. Native to the Mediterranean region, this hardy plant has found its way into countless homes and healing traditions around the world. Known for its distinct, aromatic leaves and vibrant yellow flowers, Ruda has earned a place in herbal remedies, culinary practices, and even spiritual rituals. In this article, we will explore the many uses of Ruda, from boosting health to its versatile applications in cooking and natural remedies.
Ingredients
For a variety of Ruda-based remedies and recipes, you’ll typically need the following ingredients:
Fresh or dried Ruda leaves (Ruta graveolens)
Olive oil or another carrier oil (for infusions)
Honey (for syrups or teas)
Lemon (optional, for enhancing flavors)
Water (for brewing)
Salt (for culinary use or creating a salve)
Apple cider vinegar (for tonics)
Instructions
Ruda Tea:
Take a handful of fresh Ruda leaves and crush them slightly to release their aromatic oils.
Boil water in a pot (approximately 2 cups).
Add 1-2 teaspoons of Ruda leaves to the boiling water.
Let it steep for 10-15 minutes before straining and serving. You can add honey and a slice of lemon for a refreshing and soothing effect.
Ruda Infused Oil (for massage or skin benefits):
Fill a small glass jar with fresh Ruda leaves.
Pour olive oil over the leaves, ensuring they are fully submerged.
Seal the jar tightly and leave it in a warm, dark place for about 2-3 weeks. Shake the jar every few days.
After the infusion period, strain the oil and store it in a clean bottle. This infused oil can be used for massages or as a topical remedy for muscle pain, arthritis, or skin irritation.
Ruda Syrup (for respiratory benefits):
In a saucepan, combine 1 cup of water with 1/2 cup of honey and a few sprigs of fresh Ruda leaves.
Bring to a boil, then simmer for about 15-20 minutes.
Strain the mixture and allow it to cool before storing it in a glass bottle.
A tablespoon of this syrup can help soothe a sore throat or ease coughing.
Ruda Culinary Use:
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