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Introduction:
Looking for a quick, healthy snack to keep you energized throughout the day? These simple and fast nut and date bars are the perfect solution. Packed with nutritious ingredients, they are easy to make and can be customized to suit your taste. Whether you need a pre-workout boost, an afternoon snack, or a wholesome treat to satisfy your sweet cravings, these bars are an ideal choice. With just a handful of ingredients and minimal prep time, you can create a delicious snack that’s both filling and nourishing.
Ingredients:
1 cup mixed nuts (such as almonds, walnuts, or cashews)
1 cup pitted dates
1/4 cup rolled oats
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
Pinch of salt
Optional: 2 tablespoons chia seeds or flaxseeds for added fiber
Instructions:
Prepare the nuts: Start by roughly chopping your mixed nuts into smaller pieces. This can be done with a knife or a food processor.
Blend the dates: Place the pitted dates in a food processor or blender and pulse until they form a sticky, clumpy mixture. If the dates are too dry, you can soak them in warm water for 10 minutes before blending.
Mix the ingredients: In a large bowl, combine the blended dates, chopped nuts, rolled oats, honey, vanilla extract, and a pinch of salt. Stir well to ensure all ingredients are evenly mixed.
Press the mixture into a pan: Line a small baking dish or pan with parchment paper. Press the mixture firmly into the pan to form an even layer. Use the back of a spoon or your hands to pack it tightly.
Chill and set: Refrigerate the bars for at least 1-2 hours, or until they have firmed up and hold their shape. Once set, cut into squares or bars.
Serve and enjoy: These bars are now ready to be enjoyed! You can store them in an airtight container for a quick grab-and-go snack.
Tips for Serving and Storing:
Serving: These bars are perfect for breakfast, an afternoon snack, or as an energy boost before or after a workout. Pair them with a cup of tea or coffee for an extra kick.
Storing: Store the bars in an airtight container in the refrigerator for up to 1-2 weeks. You can also freeze them for longer storage. Just ensure they are well wrapped in plastic wrap or in a freezer-safe bag to maintain freshness.
Make it portable: These bars make excellent on-the-go snacks. Pack a few in your bag or lunchbox for a quick energy boost during your day.
Variants:
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