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Introduction: Looking for a quick, healthy, and satisfying snack? These energy balls made with dates and walnuts are the perfect solution. Packed with natural sweetness from dates and healthy fats and proteins from walnuts, these little bites of goodness will fuel you through your busy day. Not only are they easy to make, but they also contain no refined sugar, making them an excellent option for those seeking to maintain a healthy diet. Whether you need a mid-afternoon pick-me-up, a pre-workout snack, or just a guilt-free treat, these energy balls have you covered.
Ingredients:
1 cup of pitted dates (about 12-15 dates)
1/2 cup of walnuts (lightly toasted, if preferred)
1/4 cup of unsweetened shredded coconut (optional)
2 tablespoons of chia seeds or flaxseeds
1 tablespoon of almond butter (or peanut butter)
1/2 teaspoon of vanilla extract (optional)
A pinch of salt (optional)
1 tablespoon of cocoa powder (optional, for a chocolate twist)
Instructions:
Prepare the dates: If your dates are dry or hard, soak them in warm water for about 10 minutes, then drain them well. This will soften them and make blending easier.
Blend the base ingredients: In a food processor, combine the dates, walnuts, chia seeds (or flaxseeds), almond butter, and a pinch of salt. Blend until the mixture is well combined and sticky. You may need to scrape down the sides once or twice to ensure everything is evenly mixed.
Optional additions: If you'd like to add shredded coconut, vanilla extract, or cocoa powder for flavor, pulse the mixture again to incorporate these ingredients.
Form the energy balls: Once the mixture is sticky and holds together, roll it into small balls (about 1 inch in diameter). You can also roll them in additional shredded coconut or cocoa powder for a finishing touch if desired.
Chill and set: Place the energy balls on a parchment-lined tray or plate. Refrigerate for at least 30 minutes to allow them to firm up before serving.
Tips for Serving and Storing:
Serving: These energy balls are perfect for a quick breakfast on-the-go, a midday snack, or as a pre-workout boost. Pair them with a warm cup of tea or a smoothie for a complete snack.
Storing: Keep your energy balls in an airtight container in the refrigerator. They will stay fresh for up to 1-2 weeks. You can also freeze them for longer storage—simply place them in a freezer-safe bag or container, and they will last for up to 3 months. When ready to eat, let them thaw for a few minutes at room temperature.
Variants:
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