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Sweeten with maple syrup or honey if desired. Enjoy warm.
Serving and Storage Tips:
Serve warm before bed for best calming effects.
Store leftover tea in the fridge for up to 2 days; reheat gently if needed.
Use a tea infuser or muslin bag to make straining easier.
Variations:
Add a slice of apple or a few fennel seeds for extra sweetness and digestion support.
Replace lavender with rose petals for a floral twist.
FAQ
Q: Can I drink both teas on the same day?
A: Absolutely! Enjoy the energizing tea in the morning and the calming blend in the evening for a balanced day.
Q: Are these safe during pregnancy?
A: Always consult your healthcare provider. Chamomile and lavender may not be suitable for all stages of pregnancy.
Q: Can I use tea bags instead of loose herbs?
A: Yes, but loose herbs generally provide stronger flavor and more nutrients.
Q: Can I make a larger batch for later?
A: You can, but fresh tea always offers the best flavor and benefits. Store extra in the fridge and consume within 24–48 hours.
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