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Introduction
Tea is more than a beverage—it's a ritual that can energize your morning and soothe your soul at night. With just the right ingredients, you can tailor your tea experience to suit your mood and your body’s needs. This article offers two unique tea blends: one to kickstart your day with vigor, and another to help you wind down in peace. Whether you're chasing productivity or seeking serenity, these teas are the perfect companions.
Energizing Morning Tea: Citrus Ginger Green Elixir
Ingredients:
1 green tea bag (or 1 tsp loose-leaf green tea)
1 slice of fresh ginger
Zest of ½ lemon
1 tsp honey (optional)
1 cup hot water (not boiling, around 175°F or 80°C)
Directions:
Place the green tea, ginger slice, and lemon zest in a cup.
Pour the hot water over the ingredients.
Steep for 3–4 minutes.
Remove the tea bag and ginger.
Stir in honey if desired. Serve hot.
Serving and Storage Tips:
Best served hot and freshly brewed in the morning.
To take on the go, brew and pour into a thermos.
Avoid storing brewed green tea for more than a day; it loses its potency and flavor.
Variations:
Add a pinch of cayenne for a metabolism boost.
Replace lemon zest with orange peel for a sweeter citrus profile.
Calming Evening Tea: Lavender Chamomile Dream
Ingredients:
1 chamomile tea bag (or 1 tbsp dried chamomile flowers)
½ tsp dried lavender buds
1 small piece of cinnamon stick
1 tsp maple syrup or honey (optional)
1 cup hot water (just boiled)
Directions:
Combine chamomile, lavender, and cinnamon in a cup.
Pour boiling water over the herbs.
Cover and steep for 5–7 minutes.
Strain if using loose herbs.
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