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Introduction
Meal prep just got easier with this simple 6-ingredient chicken freezer meal. Perfect for busy days or when you’re craving a no-fuss, homemade dinner, this recipe involves dumping all your ingredients into a freezer bag and letting it sit overnight. The next day, you’ll have a delicious, tender chicken dish ready to cook! Whether you’re looking to save time or reduce cooking stress, this freezer meal is a lifesaver. Let’s dive into how you can make this amazing dish.
Ingredients:
4 boneless, skinless chicken breasts (or thighs)
1 packet of your favorite seasoning mix (e.g., ranch, Italian, taco)
1/2 cup of olive oil
1/4 cup of soy sauce
2 tablespoons of honey or maple syrup
2 cloves of garlic, minced (or 1 tablespoon garlic powder)
Instructions:
Prepare the Freezer Bag:
Place the chicken breasts (or thighs) in a large freezer bag.
Add the seasoning mix, olive oil, soy sauce, honey, and minced garlic to the bag.
Seal the bag tightly, ensuring all the ingredients are well distributed over the chicken.
Freeze the Meal:
Lay the freezer bag flat in your freezer and freeze it for up to 3 months.
Cook the Meal:
When you’re ready to eat, thaw the freezer bag in the refrigerator for 24 hours.
Preheat your oven to 375°F (190°C).
Remove the chicken from the bag and place it in a baking dish, pouring any extra marinade from the bag over the chicken.
Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature should reach 165°F or 75°C).
For added crispiness, broil for the last 2-3 minutes.
Serve & Enjoy!
Serve your chicken with a side of roasted vegetables, rice, or salad for a complete meal.
Tips for Serving and Storing:
Serving Tips: This chicken pairs perfectly with a variety of sides, such as mashed potatoes, roasted veggies, or a fresh salad. You can also shred the cooked chicken for tacos, wraps, or sandwiches.
Storage Tips: After cooking, any leftovers can be stored in an airtight container in the fridge for up to 3 days. If you want to store it for a longer period, freeze the cooked chicken for up to 2 months. Just reheat thoroughly before serving.
Variants:
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