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Introduction: Lemongrass tea, often overlooked in favor of more common beverages, is a powerhouse of health benefits and flavor. This aromatic tea is made from the long, thin stalks of lemongrass, a fragrant plant commonly found in tropical regions. Not only is lemongrass tea easy to prepare, but it also offers a variety of wellness benefits, such as aiding digestion, reducing inflammation, and promoting relaxation. If you’ve been searching for a new drink to add to your daily routine, lemongrass tea might just be the answer. Read on to learn why this herbal tea should become your go-to drink.
Ingredients:
1-2 stalks of fresh lemongrass (or 2 tablespoons of dried lemongrass)
4 cups of water
1-2 teaspoons of honey or your preferred sweetener (optional)
A slice of lemon (optional, for extra zest)
Fresh mint leaves (optional, for garnish)
Instructions:
Prepare the Lemongrass: If you're using fresh lemongrass, cut off the ends of the stalks and remove the outer leaves. Then, bruise the remaining stalks with the back of a knife to release the essential oils.
Boil the Water: In a saucepan, bring 4 cups of water to a boil.
Infuse the Tea: Add the prepared lemongrass stalks to the boiling water. Reduce the heat to a simmer and let it steep for 5-10 minutes, depending on how strong you want the flavor.
Strain and Serve: Once the tea has reached your desired strength, strain the lemongrass out and pour the tea into cups.
Add Sweetener (Optional): Stir in honey or your preferred sweetener if you'd like a touch of sweetness. Add a slice of lemon or fresh mint for a refreshing twist.
Tips for Serving and Storing:
Serving: Lemongrass tea can be served hot or cold. For a chilled version, simply let the tea cool to room temperature, then refrigerate it for a couple of hours. Serve over ice with a garnish of fresh mint or a lemon slice for a refreshing summer drink.
Storing: Store any leftover tea in an airtight container in the refrigerator for up to 2-3 days. If you plan to store it for longer, consider freezing the tea in ice cube trays to enjoy later.
Variants: Lemongrass tea is versatile and can be customized with a variety of ingredients to suit your taste:
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