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1 ripe banana
1 lemon
1 apple
1 cup of water (250 ml)
Preparation Steps:
Chop the banana and apple into bite-sized pieces. If the apple is organic, feel free to keep the skin on for an extra fiber boost.
Extract the juice from one lemon and pour it into your blender, followed by the banana and apple pieces.
Add one cup of water to these ingredients.
Blend until the mixture achieves a smooth consistency. For a chilled version, you can add ice cubes according to your preference.
Consume this drink each morning on an empty stomach for a span of three days to feel its energizing and belly-flattening effects.
While this drink is a powerful tool in your arsenal for achieving a flatter stomach, it's essential to remember that it should complement a balanced diet and regular physical activity. This nutritious blend is a step towards a more vibrant and healthier you, offering a natural and tasty way to support your fitness goals. So, why wait? Start blending, start sipping, and embark on your journey to a happier, healthier you!
