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White spots: Often harmless but can be linked to minor trauma or zinc deficiency.
Dark streaks: Could be a benign mole or a sign of melanoma (consult a doctor immediately).
Pale nails: Might indicate anemia or congestive heart failure.
Yellow nails: Could signal fungal infections or respiratory conditions.
Red streaks or spots: Sometimes linked to endocarditis or systemic inflammation.
FAQ
Q: When should I see a doctor about nail changes?
A: If you notice persistent or worsening discoloration, pain, or any new nail growth abnormalities, it’s best to consult a healthcare professional.
Q: Can nail changes reverse with treatment?
A: Yes, many nail abnormalities improve once the underlying health issue is addressed.
Q: Are nail supplements effective?
A: Supplements containing biotin and other vitamins can help improve nail strength, but balanced nutrition is most important.
Q: Can nail polish hide health issues?
A: Nail polish may mask color changes but won’t hide textural or shape abnormalities, so regular inspection is necessary.
If you pay attention to these small but significant clues your nails offer, you can stay ahead in maintaining your overall health and wellbeing. Start your nail health journey today by observing and caring for your nails holistically!
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