ADVERTISEMENT
Introduction:
As we grow older, staying healthy becomes less about trendy diets and more about smart, sustainable habits. One simple, natural practice that's gaining popularity is chewing two cloves a day—especially for people over 50. While cloves are commonly found in spice racks, their potent health benefits are often overlooked. Packed with antioxidants, anti-inflammatory properties, and compounds that support digestion and immunity, chewing cloves could be the tiny change that makes a big difference.
Ingredients:
2 whole dried cloves (per day)
Optional: A small glass of warm water (to sip afterward)
Directions:
Take two dried cloves and place them in your mouth.
Gently chew the cloves until they soften. Let the oils release slowly into your mouth.
Continue chewing for 5–10 minutes. Swallow the softened pieces if comfortable, or spit them out afterward.
Follow with a sip of warm water to rinse the mouth and aid digestion, if desired.
Best time to chew: Morning on an empty stomach, or about 30 minutes before bedtime.
Serving and Storage Tips:
Serving: Stick to just two cloves daily. Too much clove can cause irritation or sensitivity in the mouth or stomach.
Storage: Keep your cloves in an airtight container, stored in a cool, dry place. Properly stored cloves can stay fresh for up to a year.
Variations:
Honey Boost: Dip the cloves in raw honey for a slightly sweeter taste and added antimicrobial benefits.
Clove Tea: Prefer sipping? Steep 2–3 cloves in hot water for 10 minutes and sip it like tea.
With Ginger: Add a thin slice of raw ginger when chewing for extra digestive support and flavor.
Clove Powder: If whole cloves are too strong, try a pinch of clove powder mixed with a teaspoon of honey.
FAQ:
ADVERTISEMENT
